Empowered Wellness Transformation
Your exclusive 12-week journey to transform chaos into sustainable wellness, clarity, and balance.
This Is Your Journey IF…
You feel weighed down by stress and need a clear path to regain balance.
You crave more energy, a lighter mood, and a healthy relationship with your body.
You want to heal emotionally from grief and start thriving in life again.
This Isn’t Your Path IF…
You're seeking overnight solutions without true commitment.
You're fully content with your current physical and emotional state.
You're not willing to explore the underlying causes of your burnout or overwhelm.
What You'll Experience. Over 12 Transformative Weeks, we'll journey through:
Module 1
Understanding Overwhelm and Burnout
Identify what’s draining your energy and learn how to prioritize yourself for a fresh, clear start.
In this breakthrough session you'll achieve:
- Pinpoint daily stress triggers and understand how they affect you.
- Learn to set clear priorities for your well-being.
- Create actionable steps to break free from overwhelm.
Module 2
Foundations of Stress Management
Gain simple, effective tools to calm your mind and relieve daily stress when it feels too much.
By the end of this session, you will:
- Map out your biggest stress patterns and how to manage them.
- Practice calming breathwork techniques to reduce tension fast.
- Build habits that bring more calm into your daily routine.
Module 3
Sleep Science and Deep Rest
Build better sleep habits and wake up ready to take on each day with more energy.
In this module, you will:
- Improve your bedtime routine for restful, deep sleep.
- Use guided visualizations to calm your mind before bed.
- Boost your daily energy by improving nighttime habits.
Module 4
Sustainable Nutrition Support
Create a healthier relationship with food, so eating feels balanced and effortless.
This module will guide you to:
- Simplify meal planning to suit your busy lifestyle.
- Practice mindful eating to feel present and nourished.
- Establish a healthier relationship with food choices.
Module 5
Movement for Body and Mind
Incorporate meaningful movement into your day to feel more alive, inside and out.
During this module, you will:
- Find movement you actually enjoy and look forward to.
- Set up an easy plan for consistent, energizing activity.
- Boost physical energy and shift your mindset around exercise.
Module 6
Weight Management with Self-Compassion
Ditch harsh dieting and use compassion-focused strategies to support your body gently and confidently.
This powerful session teaches you to:
- Drop extreme dieting and embrace self-compassion for weight goals.
- Set gentle, realistic weight and health milestones.
- Feel more confident and at peace with your body.
Module 7
Mindset Reset for Lasting Change
Silence self-doubt and transform your thinking to reach every goal you set.
This module focuses on helping you:
- Reframe negative thoughts into empowering beliefs.
- Use affirmations to strengthen your confidence.
- Stay focused with strategies to push past doubt and fear.
Module 8
Grief and Emotional Recovery
Gently work through grief, release emotional pain, and rediscover hope in your journey.
This module is designed to help you:
- Process grief in a supportive and uplifting way.
- Settle emotional pain through gentle self-care practices.
- Feel lighter, with room for renewed hope and healing.
Module 9
Cultivating Life Balance
Set boundaries and routines that let you care for yourself without guilt.
Together in this session we'll:
- Redesign your week to protect time for self-care.
- Set gentle, realistic weight and health milestones.
- Build a routine that balances work, rest, and joy.
Module 10
Building Lasting Wellness Routines
Turn healthy changes into permanent habits that serve you every day.
In this session, you’ll focus on:
- Turn healthy actions into easy, repeatable habits.
- Audit your routines to fine-tune what is working best.
- Track consistent progress and celebrate it along the way.
Module 11
Creating a Personal Wellness Toolkit
Equip yourself with customized tools to manage stress, eat well, and sleep better long-term.
After working through this session, you will:
- Gather personalized tools that help with stress, movement, and rest.
- Curate strategies that work best specifically for your needs.
- Have a go-to toolkit for every wellness area you want to improve.
Module 12
Reflection, Integration, and Future Planning
Celebrate your progress, clarify your future goals, and leave with a plan to thrive.
In this final week, you'll:
- Reflect on how much you’ve accomplished so far.
- Create an empowering plan to keep growing after the program.
- Celebrate your progress and leave with confidence in your path.
But… That’s Not All! Also
Included :
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1:
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2:
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3:
Nail Your Book Title Workshop to find the best title and subtitle for your book
Track your key numbers and make informed decisions — without needing a finance degree.
My Coaching Approach:
01
EMPOWER
Equip you with tools
to take charge of your
wellness journey.
02
TRANSFORM
Adopt lasting habits that
spark positive changes
in your life.
03
THRIVE
Create a balanced, fulfilling lifestyle that supports your whole well-being.
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